My Certifications

ISSA Elite Trainer

The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.

ISSA Nutritionist

Welcome to a transformative journey towards a healthier you! As a nutritional coach, I am dedicated to coaching, guiding, and supporting you on the path to optimal well-being through personalized and sustainable nutrition strategies.

My approach to nutrition is rooted in a deep understanding that each individual is unique, and one plan does not fit all. Together, we'll explore your goals, preferences, and lifestyle to craft a customized plan that aligns with your needs. Whether you're seeking weight management, improved energy levels, a balanced relationship with food, or something else, I am here to empower you with the knowledge and tools for success.

I believe in a holistic approach that goes beyond diets and restrictions. I focus on education, mindful eating practices, and habit-building techniques that foster positive and lasting change. I aim to cultivate a nourishing relationship with food that supports both your physical and mental well-being.

Together we will embark on this empowering journey, where nutritious choices become second nature and wellness becomes a way of life. Get ready to unlock your full potential and achieve your health goals. 

Certified Senior Fitness Instructor

I am your dedicated Senior Fitness instructor, and I am committed to enhancing your well-being through personalized and engaging yoga, and exercise programs.

With experience and a passion for senior health, I specialize in creating fun fitness routines that cater specifically to the unique needs and abilities of aging adults. My goal is to empower you to move confidently, improve flexibility, build strength, and boost overall vitality.

My classes are small and personalized, and prioritize safety, enjoyment, and inclusivity, offering a supportive environment where you can thrive at your own pace. Through a combination of gentle exercises, yoga (mat or chair), balance work, and functional movements, we'll work together to enhance mobility, prevent injury, and promote a fulfilling, active lifestyle.

Together, let's celebrate the joy of movement and the countless benefits it brings to daily life. Get ready to feel stronger, more energized, and empowered to embrace every moment. Join me in fostering a healthier, happier you!

200 CYT - Hatha, Iyengar, Vinyasa, Yoga Nidra, & Trauma Informed Yoga

Welcome to the world of Yoga! As a yoga teacher, I will guide you on a transformative journey towards holistic well-being. With a deep passion for the asanas (physical movement) of Yoga, and pranayama (the breath), I invite you to explore the mind, body, and spirit through this ancient practice.

In our small personalized classes, we delve into the essence of Yoga asanas, integrating breath with movement to cultivate strength, flexibility, and inner peace. Whether you are a current yoga asana practitioner, a beginner, a senior, or have physical limitations, each session is thoughtfully curated to suit individual needs, allowing you to progress at your own pace.

Beyond the physical postures (asanas), my teachings emphasize mindfulness and self-awareness, fostering a sense of harmony with oneself and the world around us. Join me on the mat (or Chair) to embrace the profound benefits of Yoga revitalizing you, calming your mind, and nurturing your soul.

Let's embark on this journey together, unlocking the potential for a more balanced and vibrant life.   ~ Namaste