Classes, Services, and Policies
- » Group Exercise Classes
- » Pricing / policies
- » Other Services - Personal Training
- » Nutritional Coaching
Group Exercise Classes
All classes are at the Sunflower Up Yoga Fitness Studio. There are never more than 6-8 women per class. Space is limited, please reach out for availability.
See the fitness class schedule below for dates and times. All other services are by appointment only!
All equipment is provided.
- Breath & Balance: Beginner mat yoga. This class teaches basic, foundational yoga poses and cultivates a mind-body connection while building flexibility, mobility, and strength. This class requires being on the floor.
- Mindful Movement: Basic/Gentle mat yoga and breathwork. This gentle yoga class focuses on stretching, flexibility, and cultivating a sense of well-being through movement and breath connection. This class requires being on the floor.
- Root & Rise: Basic / Level 1 Mat Yoga (Hatha & Vinyasa) class. This class is progressive and requires being on the floor.
- Stronger Longer: Adaptive, gentle chair Yoga and various forms of fitness. This class is for beginners, seniors, people with limitations, and those interested in building strength, mobility, flexibility, balance, stability, and overall wellness. This class is never on the floor.
NOTE: These classes are color-coordinated for your convenience. Please see the calendar below for dates and times.
JULY FITNESS CLASS CALENDAR
Pricing / policies
Class Payment Options & Reservations:
CLASS PASS (10 Classes) $100.00
DROP-IN $12.00 Per Class
CLASS PASS: Purchasing the package of 10 classes (Class Pass) holds a space for you in the yoga and fitness class of your choice. Pass is good for 20 weeks. (No refunds on expired class passes).
DROP-IN: Drop-in class option: $12 per class (if space is available) - Prior registration is required.
To check space availability and register for a class, please call or text Valerie at (720)-999-4596.
Cancellation & Refund Policy:
Need to cancel? We understand things happen! Please try to give a minimum of 24-hour notice. If there is space in another class the same week, you may attend that class to make up the one you missed. No-shows or cancellations less than 24 hours before class will be charged for the class.
If Sunflower Up Yoga Fitness Studio cancels any class for any reason, you will not be charged for the class. Sunflower Up Yoga Fitness Studio reserves the right to cancel classes at any time due to inclement weather.
Refunds: If you are unhappy for any reason, you may request a full refund for any paid and unused classes within the 20 weeks, after 20 weeks no refunds will be issued.
Personal Training and Nutritional Coaching Cancellation Policy
A 24-hour notice of cancellation is required for all services and appointments. If 24-hour notice is not given 1/2 the session fee will be charged.
Other Services - Personal Training
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Strength Training - Weights, Resistance Bands, Body Weight
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Stability / Balance Training
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Stretching / Flexibility / Mobility Training
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Yoga / Pranayama (Breathwork)
Nutritional Coaching
EVALUATE - COLLABORATE - EDUCATE - MOTIVATE - CELEBRATE
I assess and evaluate current dietary habits, health status, and fitness goals.
I collaborate to develop personalized and custom-tailored programs that align with the client's goals and preferences.
I educate on the principles of nutrition, teaching the fundamental concepts and guidelines. This includes mindful eating practices, balanced diets, understanding food labels, macro and micronutrients, and much more.
I will motivate the client while providing consistent and ongoing guidance and support throughout their entire journey.
We'll celebrate successes as we work towards and achieve the ultimate goal of taking control of one's own health through informed food choices and lifestyle habits. The goal is to foster long-term behavior change and improve overall well-being.