Welcome

Welcome to Sunflower Up Yoga Fitness Studio - Where Mindful Movement Feels Like Home

Sunflower Up Yoga Fitness Studio is more than just a place to practice yoga and fitness, it's a sanctuary designed especially for women, where wellness feels personal, a place where every woman is supported, and empowered in her wellness journey.

My home-based studio is thoughtfully designed to provide you with privacy and comfort. With quality equipment, a separate entrance, a spacious layout, and a large bathroom for convenience, you’ll enjoy all the amenities of a commercial yoga / fitness space, without the distractions, noise, or overwhelming crowds.

Sunflower Up offers small, personalized classes that cater to your unique and individual needs. Whether you’re seeking strength, flexibility, mindful movement, or relaxation, Sunflower Up's inclusive environment ensures that every woman, regardless of experience level, feels seen and supported.

Here you will always work with the same multi-certified instructor, which means personalized guidance to help you build confidence, connect with your body, and embrace wellness in a way that feels safe, and right for you.

Experience a yoga studio that is created especially for you to grow, recharge, and feel at home.

Certified - Licensed - Insured